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5 Days Mindfulness Meditation Pack

Printable Cards. Digital Download.

Fun and easy meditations to guide your
children or practice with them

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Are you looking for fun and easy meditations to guide your children or practice with them?

If yes, then check out this
5 Days Mindfulness Meditation Pack

Introducing:

5 Days Mindfulness Meditation Pack

For kids of all ages! And grownups too!
The Mindfulness Meditation pack includes 5 simple meditations.
You’ll learn fun and easy meditation each day for 5 days!
Learn easy ideas to bring Mindfulness to your daily routine!
Download Now

What is Mindfulness?

  • Mindfulness is simply… noticing what is happening right now.
  • Mindfulness is taking notice of how your body feels and what you see, smell, or taste.
  • Mindfulness is also noticing what your mind is doing.

When you notice what is happening around you, it helps you focus better.

It can also help you to calm down when you are sad, angry, or frustrated.

It can make you happy and feel good.

Learn easy ideas to bring
Mindfulness to your daily routine!

What’s included?

5 Simple Meditations especially curated in easy and awesome visual handouts to guide you to practice a new meditation each day for 5 days!

Peace Begins With Me

We can do this meditation, whenever we are angry, upset or grumpy. This little exercise is so simple and yet so powerful.

Five Count Breath

We can do this meditation, whenever we are angry, upset or grumpy. This little exercise is so simple and yet so powerful.

Mindful Eating

We can do this meditation, whenever we are angry, upset or grumpy. This little exercise is so simple and yet so powerful.

Sound Meditation

We can do this meditation, whenever we are angry, upset or grumpy. This little exercise is so simple and yet so powerful.

Mindful Walking Meditation

We can do this meditation, whenever we are angry, upset or grumpy. This little exercise is so simple and yet so powerful.

Each meditation handout guides you about:
What, Why, When, Where and
How to Practice, each Meditation!
This is a Digital File download
You’ll get immediate access
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Learn easy ideas to bring
Mindfulness to your daily routine!

Download each Meditation visual guide and view on any device.

Print out each Meditation visual guide on 8.5x11 paper and stick them around your home.

Put on some calming music, practice along, relax and enjoy!

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Printable 5 Days Mindfulness Meditation Pack

5 simple meditations for you and your kids!

Instant Download

  • High - resolution PDF File
  • Print as many times as you want for personal use
  • This File is yours to keep forever
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FAQs

Yes! You are making a one-time fee purchase. You are not purchasing any kind of subscription or recurring membership with this 5-Day Mindfulness Meditation pack.
Yes! As soon as you complete your purchase, you’ll have instant access to your downloads.
Absolutely! This mindfulness meditation pack is available for purchase worldwide.

This pack is designed for all ages—whether you’re a beginner or experienced in mindfulness, it’s for everyone!

Yes! Whether you have a subscription or not, you can still access this pack.

This kit was created by the YFKBK Instructor Team, a group of experienced mindfulness and yoga educators.

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